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Westminster: (303) 457-4570
Lakewood: (720) 328-9033
Aurora: (303) 927-7027
Centennial: (303) 649-9950

We are a Spanish speaking office.

Lumbar and Core

The following exercises are for the low back and include stretching and strengthening for the lumbar and core region of the body. They are prescribed by Dr. Higgins or Dr. Losiewicz and are progressive. If you choose to perform these exercises without being prescribed you do so at your own risk.

Lumbar 1.pdf

Lumbar_1_Spanish.pdf