You know how important it is to exercise regularly. But even if you hit the gym like clockwork, your desk job could still be damaging your health. Sitting for long periods of time is bad for your back, your muscle tone, and other aspects of your health. At Metro Denver Accident & Injury Centers, part of what we do involves helping patients in Westminister, Lakewood, and Aurora reverse the effects of sitting too much.
Why Your Sedentary Lifestyle Is Hurting You
1. A sedentary lifestyle increases all-cause mortality. Researchers have found that the more you sit, the likelier you are to die from any cause. This doesn't mean that all sitting is bad -- people can't be on their feet all the time -- but it does mean that getting active is a must if you want to live a long, healthy life.
2. Sitting down makes you more likely to lose muscle tone and gain fat. Even if your weight doesn't change, living a sedentary lifestyle can cause your body composition to change for the worse, making you increasingly weak and unfit over time. Unwanted weight gain is also a common side effect of sitting down all day.
3. Too much sitting can hurt your back. Hunching over a desk all day can cause spine problems, especially if you do not have an ergonomic setup. If you have chronic back pain, or if you've lived a sedentary lifestyle for years, you might find that you need to see a chiropractor to address the damage and improve your alignment.
If You Sit Down Too Much, Chiropractic Care Can Help
You might not be able to avoid sitting down for much of the day, but you can take action to mitigate the most damaging effects of sitting and keep your spine healthy. Metro Denver Accident & Injury Centers can help you manage the physical strain of day-to-day living and improve your well-being. We have three convenient locations in Westminister, Lakewood, and Aurora, so don't hesitate to make your first appointment today.